Fall Prevention Tips for Seniors
As autumn settles over New Bern, the air turns crisp, the waterfront glows with golden light, and the streets come alive with the colors of the season. It’s one of the most beautiful times of year to explore the outdoors, stroll through Tryon Palace gardens, or enjoy a walk along the Neuse River.
As the weather and daylight shift, it’s important to take a few extra precautions to stay safe and steady. Wellness and peace of mind start with preparation—so you can enjoy every moment of fall with confidence and independence.
Keep Your Home Fall-Proof
Your living environment is your first line of defense against falls. A few small changes can make a big difference:
- Clear walkways of clutter, cords, and loose rugs
- Add grab bars near toilets and showers
- Brighten hallways, stairs, and entryways with even lighting
- Use non-slip mats in bathrooms, kitchens, and laundry areas
- Keep frequently used items within easy reach
Stay Active to Maintain Balance and Strength
Movement is one of the best ways to prevent falls and keep your body strong. Try:
- Walking—New Bern’s scenic neighborhoods, downtown, and riverfront paths make for perfect daily strolls
- Tai Chi or yoga—gentle classes that enhance flexibility and balance
- Light strength training—to improve mobility and posture and bone density
Dress Smart for Safety
Comfort and stability go hand in hand:
- Wear shoes with non-slip soles and supportive arches
- Avoid slippers, flip-flops, or worn-out footwear
- Make sure pant legs and hems don’t drag on the floor
Review Medications Regularly
Some prescriptions can cause dizziness or drowsiness. Review medications with your healthcare provider to identify side effects or interactions that might affect balance.
Have a Plan—Just in Case
Even with preparation, falls can happen. Be ready by:
- Keeping a phone or call device within reach
- Posting emergency contact information in visible areas
- Considering a medical alert system for quick help
- Learning safe ways to get up—or stay still and call for help if you’re injured
Safety and Independence at ThriveMore Communities
In any ThriveMore Community, safety is built into every detail of our design. From well-lit walking paths and secure common areas to wellness programs that build strength and balance, our goal is to help residents live confidently and comfortably.
At Brice Pointe, we’re creating a community where your independence is supported—so you can focus on what matters most: enjoying life, friends, and the beauty of every season.
👉 Contact us today to learn more about our exciting plans for Brice Pointe—and how you can thrive more with us!