Self-Care for Seniors: How to Thrive More Every Day

Self-care isn’t just for the younger crowd—it’s a lifelong practice, and it becomes even more meaningful as we age. We want to encourage our future residents to embrace self-care as a way to nurture emotional, physical, and mental well-being. Prioritizing yourself helps you handle life’s ups and downs with grace and fosters a positive outlook—so you can thrive more each day.

Here are some simple ways residents can practice self-care, and how the Brice Pointe community will help support these goals:

1. Try New Workout Routines
Staying active is key to maintaining mobility, balance, flexibility, and strength as we age. Our future wellness studio—complete with doors that open to the outdoors for fresh-air classes—and indoor pool, will be the perfect place to explore movement options like:

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• Deep stretching
• Walking groups
• Yoga (indoors or out!)
• Water aerobics or swimming
• Fun classes like tai chi or dance fitness

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Finding an activity you enjoy and that matches your fitness level makes all the difference.

2. Maintain a Healthy Diet
At Brice Pointe, fresh, delicious meals will be part of daily life—with an emphasis on balanced nutrition that supports overall wellness. Some tips for your personal self-care include:

• Eating plenty of fruits and vegetables
• Choosing lean proteins and healthy fats
• Enjoying whole grains and low-fat dairy
• Staying hydrated
• Limiting processed foods and excess sugar

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Enjoying healthy meals in the company of friends makes it even better!

3. Socialize More
One of the greatest wellness benefits of living in a community like Brice Pointe is the opportunity to build connections. Socializing regularly can help reduce stress, fight loneliness, and improve emotional well-being.
Ways to stay connected include:

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• Attending community events and classes
• Joining hobby or interest groups
• Volunteering locally
• Sharing a meal with neighbors
• Hosting or joining game nights or movie screenings

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At Brice Pointe, fostering friendships is part of the lifestyle.

4. Enjoy the Scenery
Our community is designed to embrace the beauty of the outdoors. From waterfront green spaces to our planned boathouse with covered outdoor dining, residents will have plenty of opportunities to connect with nature.
Fresh air and sunshine:

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• Boost your mood
• Reduce stress
• Encourage mindful movement

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Whether you stroll along our paths, enjoy a picnic, or simply sit and watch the water, taking in your surroundings is a self-care ritual worth practicing.

5. Take up New Hobbies
Trying something new helps keep your mind sharp and your days joyful. At Brice Pointe, you’ll find many ways to explore interests old and new:

• Art classes
• Gardening groups
• Cooking demonstrations
• Cycling groups
• Creative writing workshops
• Book clubs

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Hobbies are a wonderful way to express yourself, stay engaged, and meet like-minded friends.

Final Thoughts
At Brice Pointe, we believe that self-care is essential at every age. We are building a community that supports residents in nurturing their body, mind, and spirit—so they can live each day to the fullest. We

If you’re seeking a Life Plan Community in Eastern North Carolina that prioritizes well-being, social connection, and joyful living, we invite you to explore what Brice Pointe has to offer.

👉 Contact us today to learn more about our exciting plans for Brice Pointe—and how you can thrive more with us!

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